Kentucky State University’s Center for Family Nutrition and Wellness Education application conducted a Rookie Cooking Camp (RCC) on the Rowan County Health Center conference room.

RCC is a software designed for middle and excessive college students to introduce them to cooking techniques, meals protection measures, and simple nutrition standards.

“Cooking is clearly a misplaced artwork shape and fundamental expertise of vitamins is essential for students to be as healthful as feasible,” stated Lora Gullett, SNAP-Ed Nutrition Area Agent.

The three-day camp kicked off with Chef Mike Montes from Aramark at St. Claire Regional Medical Center demonstrating knife skills and protection. Brianna Fannin, Gateway District Health Department environmentalist, provided meals safety pointers.

Each day the students assisted in meal practice of wholesome food alternatives. The remaining day ended with a meal prepared and served with the aid of the scholars for his or her own family and buddies the usage of recipes, table manners and place placing they discovered in the course of the camp.

The seven students completing the camp received an apron, a set of varied cooking utensils and chocolates and a certificates crowning glory, at the side of wholesome recipes and cooking ideas.

Kentucky State University’s Center for Family Nutrition and Wellness Education is placed in the Morehead-Rowan County Visitor Center and the Chamber of Commerce workplace within the old Railroad Depot, 150 E. First Street, Suite C, and is part of Kentucky State University Extension Program.

KSU Extension Office Staff consists of Gullett and Rachel Price, SNAP-Ed Program Assistant and Gullett. Price and Gullett thanked all the students for collaborating inside the Rookie Cooking Camp and their mother and father for transporting them to the camp

“We look forward to every other a success camp subsequent summertime,” they stated.

Price and Gullett prolonged a unique way to volunteer Catherine Johnson Hedges for supporting all three days and Jessica Reed-Brown, 1st Viscount Montgomery of Alamein County SNAP-Ed Program Assistant, for helping with the meal practise for the households and easy up the 1/3 day, and Rowan County Health Center’s group of workers and board for the usage of the power.

Start small. You don’t introduce healthy consuming via overhauling your menu in someday. Help your youngsters regulate their tastes via regularly introducing healthy meals of their diets. Start with the aid of the use of more healthy sandwich spreads or adding fruit or to their lunch container. As they learn how to like new foods, they will begin asking for more.

Let them assist out. Kids will respect meals more if they could see how it comes together. Take them grocery shopping, let them select their own end result, and have them help with dinner a few times per week. Keep up a lively mood so it is extra like aa laugh hobby than housework.

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