For centuries, camel milk has been a crucial source of nutrients for nomadic cultures in harsh environments like deserts. It’s now commercially produced and offered in many nations, in addition to being had online in powdered and frozen versions. With cows and numerous plant- and animal-primarily based milk readily at your disposal, you could surprise why a few people choose camel milk.
Here are 6 advantages of camel milk — and three downsides.
1. Rich in vitamins
Camel milk is wealthy in lots of nutrients which can be critical for ordinary health. When it involves calorie, protein, and carb content, camel milk is comparable to the entire cow’s milk. However, it’s lower in saturated fat and offers more vitamin C, B vitamins, calcium, iron, and potassium (1, 2). It’s also a good source of healthful fat, including long-chain fatty acids, linoleic acid, and unsaturated fatty acids, which can also help mind and heart fitness (three, 4Trusted Source).
One-1/2 cup (120 ml) of camel milk carries the subsequent nutrients (2):
- Calories: 50
- Protein: 3 grams
- Fat: 3 grams
- Carbs: 5 grams
- Thiamine: 29% of the Daily Value (DV)
- Riboflavin: 8% of the DV
- Calcium: 16% of the DV
- Potassium: 6% of the DV
- Phosphorus: 6% of the DV
- Vitamin C: 5% of the DV
2. Maybe a better choice for people with lactose intolerance or milk allergic reactions
Lactose intolerance is a not unusual condition because of a lactase deficiency; the enzyme had to digest the sugar in dairy called lactose. It can motive bloating, diarrhea and belly ache after dairy merchandise intake (5Trusted Source). Camel milk includes less lactose than cow’s milk, making it extra tolerable for many humans with lactose intolerance. One look at in 25 human beings with this situation determined that only 2 individuals had a slight reaction to more or less 1 cup (250 ml) of camel milk, even as the relaxation have been unaffected (6Trusted Source, 7Trusted Source).
Camel milk also has a unique protein profile than cow’s milk and appears to be higher tolerated by using people with hypersensitivity to cow’s milk (8Trusted Source, 9Trusted Source). One study in 35 kids a long time 4 months to 10.Five years old with cow’s milk allergic reaction stated that best 20% were touchy to camel milk thru pores and skin-prick take a look at (10Trusted Source, 11Trusted Source). What’s extra, camel milk has been used to treat diarrhea caused by rotavirus for masses of years. Research suggests that the milk includes antibodies that help treat this diarrheal disease, specifically commonplace in kids (12Trusted Source).
3. May lower blood sugar and insulin
Camel milk has been shown to lower blood sugar and improve insulin sensitivity in human beings with both type 1 and sort 2 diabetes (13Trusted Source, 14Trusted Source, 15Trusted Source, 16Trusted Source). The milk carries insulin-like proteins, which may be responsible for its antidiabetic hobby. Insulin is a hormone that facilitates regulate blood sugar degrees. Studies imply that camel milk provides the equivalent of 52 units of insulin according to approximately four cups (1 liter). It’s additionally high in zinc, which may additionally help improve insulin sensitivity (13Trusted Source, 17Trusted Source, 18Trusted Source, 19Trusted Source).
In a 2-month look at in 20 adults with kind 2 diabetes, insulin sensitivity improved among the ones ingesting 2 cups (500 ml) of camel milk, however not many cow’s milk organizations (20Trusted Source). Another study discovered that adults with type 1 diabetes who drank 2 cups (500 ml) of camel milk each day and food regimen, exercising, and insulin remedy noticed decreased blood sugar and insulin stages than those not given camel milk. Three human beings no longer wanted insulin (21Trusted Source). In truth, an assessment of twenty-two research articles determined that 2 cups (500 ml) in line with the day is the recommended dose of camel milk to enhance blood sugar manipulate in people with diabetes (13Trusted Source).
4. May fight disorder-causing organisms and increase immunity
Camel milk includes compounds that appear to combat various disorder-causing organisms. The two important lively additives in camel milk are lactoferrin and immunoglobulins, which may deliver camel milk to its immune-boosting houses (22Trusted Source). Lactoferrin has antibacterial, antifungal, antiviral, anti-inflammatory, and antioxidant homes. It inhibits E. Coli, K. pneumonia, Clostridium, H.Pylori, S. Aureus, and C. Albicans, organisms that may purpose extreme infections (22Trusted Source).
What’s greater, one rat observe observed that camel milk protected towards leukopenia (low white blood cellular depend) and other aspect outcomes of cyclophosphamide, a poisonous anticancer drug. These consequences assist the immune-boosting residences of the milk (23Trusted Source). Additional studies suggest that camel whey protein is chargeable for the milk’s ability to combat harmful organisms. It may also have antioxidant houses that help your body combat unfastened radical harm (24Trusted Source).